Exercise help!!!!... websites, workouts, advice, etc.?

Plz be serious...





I am 16 I weigh around 200lbs. i am 5'7'. I got ased to prom next year and I simply do not have the confidence in myself to wear a dress. I am starting my diet and exercise. I am hoping to lose 60+lbs. by next June.


My major problem areas are my thighs, stomach, and love-handle. I was just wandering if anyone has exercises that target the areas. I will be running for 30min. a day as well.Exercise help!!!!... websites, workouts, advice, etc.?
that might help:





http://exercise.about.com/cs/butthipsthi鈥?/a>


http://www.annecollins.com/Weight_Loss/s鈥?/a>


http://www.articlesbase.com/fitness-arti鈥?/a>


http://www.prevention.com/cda/categorypa鈥?/a>Exercise help!!!!... websites, workouts, advice, etc.?
Well I can't really help yo, because I've never been over 110lb...


BUT, i will say yoga helps a lot, and kick boxing really sculpts you.


The stretching is great too!


i would suggest crunches, because it's hell on your back.
The best website you will ever read is stumptuous. It's a site made by a woman for women. Non-biased, *scientifically based* (i.e. backed up with bonafide peer-reviewed research) information, no advertising whatsoever. In fact, the owner of the site has a list of all the scam products and such with a detailed writeup of why these things are quackery.





http://www.stumptuous.com





The next best website is exrx.net, which lists muscle groups, exercises, and how to do these exercises. The site also includes fitness calculators and ideas for workout routines.





http://www.exrx.net
I can help you with that problem...if you buy this product,you don't need to exercise...it is a very healthy diet program.and I'm using the product too..but if you want to exercise also good for your health.if you want more info,please email me...I'll help you to feel better and look better.
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